There are lots of ways to feel younger. However, one method of staying young that isn’t always mentioned is to protect your hearing.
Diet and exercise have been promoted for years as a proven way to extend your lifespan as well as improve your quality of life. These habits also help you manage your weight and help prevent heart disease and cancer. But good hearing is just as important to keep you healthy and young.
Hearing maintenance advantages frequently neglected
Healthy hearing increases confidence, improves your love life, and helps you stay young in the following 10 ways.
1. Interacting in a more balanced way
Hearing loss has a tendency to cause people to become estranged from friends and loved ones. They allow their impairment to isolate them from people and information. If you’re having a difficult time hearing, how can you hear what your pickleball partner is saying? You might not even notice the issue until you’re already estranged from friends and loved ones. Better hearing brings about more confidence.
2. Improved ability to learn
Many people go back to school to stimulate their minds. You will learn more and enjoy yourself more when you’re in school if you have good hearing. You won’t have to sit in the front and continuously ask your teacher to repeat themselves. You’ll comprehend concepts easier and have a smoother ability to interact with your fellow students.
3. Better sex
Seniors have stronger social lives if they have healthy hearing or use hearing aids. More independence and better general health are the results. All of these things lead to a surprisingly better sex life.
4. Enhanced blood flow
Exercising is beneficial for numerous reasons, and one of them is better hearing. Nutrients nourish and protect the ears and when there is strong blood flow, more of these nutrients get where they need to go.
5. Less risk of a fall
Hearing loss also decreases spatial awareness and potentially leads to worse balance. Seniors are three times more likely to have a fall with a hearing loss of just 25 decibels than seniors with normal hearing.
6. Increased reaction time
Our instincts are activated by our senses and that includes how we react to danger. With better hearing, you’ll react to fire alarms, sirens, and other alerts more quickly resulting in better safety for yourself and others around you.
7. Fewer hospital stays
Loss of hearing raises a senior’s danger of accidents, falls, and depression as well as inactivity. Seniors often become hospitalized as a direct or indirect result of depression or accidents.
8. Increased confidence
Insecurity and a lack of confidence are often the outcomes when someone has a difficult time communicating. This lack of confidence could result in a reluctance to go to gatherings, parties, meetings, and events. This behavior further isolates the person which causes a continuing cycle.
9. Better job satisfaction
It makes sense that somebody who doesn’t have hearing loss does better at work. You might miss essential information, safety measures, or instructions. Not to mention the trouble you had when trying to comprehend and keep up with your teammates during your last Zoom meeting. Good job performance and results rely on participation.
10. Decreased chance of cognitive decline
Loss of hearing has been related to the onset of dementia because of loss of mental stimulation and interaction. As we get older our brains tend to shrink and that is one factor in the onset of cognitive decline. Greater brain shrinkage causes an increased potential of dementia.
Enjoy a better quality of life
Interacting and communicating with your loved ones will facilitate self-confidence, leading to your ability to go out there and enjoy the things you enjoy doing. It’s best to address your hearing loss and safeguard your ears if you want to remain youthful. Give us a call, we can help!